Valerie Hunt, running coach extraordinaire, is on to chat all things running with us this week! It's about time we chatted with someone that knows a thing or two about running. Valerie's a big fan (and coach) of the PoseMethod® of running. So, we got to learn all about Pose and what it can do for your running career. What makes Valerie extra special, is she's basically a unicorn because she loves running AND CrossFit. We had to find out why she thinks so many CrossFitters do not enjoy a good run. We also touched on running shoes, running fuel and SO much more. Tune in and keep it #trill!
Follow Valerie on IG: @runrx
Let Valerie check out your gait: www.runrx.fit
Follow The Trillest on IG: @thetrillestpodcast
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