En este episodio de Gaby sin filtro reflexiono sobre el verdadero trabajo de conseguir la paz interior. No es algo que se logra con un libro o un curso, sino un ejercicio diario, como el físico, que requiere constancia, paciencia y mucha compasión con uno mismo.
Hay días en los que fluyes con gratitud y calma… y otros en los que simplemente no puedes. Pero incluso en esos días, hacer aunque sea un pequeño gesto —salir a caminar, respirar, observar la naturaleza— puede ayudarte a reconectarte contigo.
Acompáñame en esta conversación sobre cómo seguir practicando el equilibrio interior, aun cuando la mente (o el "diablito interno") no coopera.✨ Cuéntame si te pasa, qué haces tú para volver a ti cuando los días se ponen difíciles.
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