Anxiety, what does it mean to you? Have you personally suffered from its crippling grip at times? Do you know someone who experiences it? Perhaps a friend, a parent, a sibling, a loved one. Does it show up when you least expect it, and how do you manage it?
In this episode we do a deep dive into Hannah's lived experience with anxious thoughts, including:
- when it began and how it looks and feels for her
- how she finally recognised what the feelings were
- Hannah reading a diary entry, sharing the real, raw and honest truths that she feels when anxious thoughts are heightened
- what she needs from others when feeling this way
- phrases that are super helpful
- the style of exercise that aids in minimising the feelings (and what exacerbates it!)
- how it affects our friendship
- Rach's experience with anxiety
- why teaching as a profession fit well in managing anxious thoughts for Hannah.
We mention Ready or Not Podcast in this episode, specifically:
Big Highs, Big Lows, Big News EPISODE
And, Claire Bowditch, and her incredible book Your Own Kind Of Girl about managing her demonising thoughts.
Thanks for being here Hotties. Please, if you haven't already, follow, rate and review our show. We are excited to get into more ears and hearts and this really helps.
Love Han & Rach x
❤️Join A Hot Minute with Us community and follow the journey:
📷Follow our instagram: @ahotminutewithus
📕Follow our facebook: A Hot Minute with Us
✅Follow our podcast so you don't miss an episode.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.