- The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
- The significance of breathwork in managing stress and promoting overall well-being.
- Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
- The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
- The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
- Different types of breathwork practices and their emotional and physical effects.
- The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
- The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
- The benefits of community support for individuals living with chronic health conditions.
- A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
- Instagram: @wildlybravewellness_
- Free Happy Gut Guide: https://go.wildlybravewellness.com/happy-gut-guide
- Stoma Recipe eBook: https://wildlybravewellness.com/delicious-stoma-ibd-recipe-nutrition-ebook
- Sound Healing Videos: https://www.youtube.com/watch?v=62yWpuNrSgI
- Mark as PlayedTranscript
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.