Our teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today.
In this episode of AbundanceHack, we dive deep into healing our inner teenager, the version of us who wanted to be seen, accepted, and free to express our truth. I share eight powerful reasons why healing our inner teenager is one of the most transformational things we can do for our emotional and relational wellbeing.
Together, we explore how this healing work helps us:
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Stop abandoning ourselves when we feel misunderstood
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Reclaim our authentic voice
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Soften rebellion into grounded self-trust
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Release shame
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Improve relationships and emotional regulation
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Reconnect with passion, creativity, and joy
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Break generational patterns of silencing
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Make peace with both our sensitivity and our strength
This is an episode to feel, not just listen to. Niajae shares stories, reflections, and gentle reminders that we are allowed to take up space, to feel deeply, and to express our truth without fear.
If this topic resonates with you, there’s a mini course inside the Healthy Love Healing App that guides us through a full Healing Our Inner Teenager journey, with journal prompts, somatic practices, and sound meditations to support our integration process.
Mentioned in This Episode
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Mini Course: Healing Our Inner Teenager in the Healthy Love Healing App
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App Download: Download the Healthy Love Healing App
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Follow Niajae on Instagram: @Niajae | @HealthyLoveHealing
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More About My Work: www.blisswellnesstampa.com
Key Themes
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Inner child vs. inner teenager healing
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Emotional integration and authenticity
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Somatic and sound-based healing tools
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Reclaiming our confidence, voice, and identity
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