In today's episode, we're talking about fiber vs protein. You’ve probably heard that fiber is good for your gut and protein is good for your muscles—but what if I told you that the magic doesn’t actually come from either one—the wow factor comes from eating both in whole food form.
We live in a world of scoops, powders, pills—fiber gummies and protein isolates, all making big claims.
The truth: You cannot build a body on fiber alone, and you cannot heal a body on protein isolates alone. The real magic happens when these nutrients are delivered the way God designed—inside real, whole foods.
➡️Download 16 Delicious Goat Whey Recipes
https://drwholeness.ac-page.com/goat-whey
➡️Healthy Meals Made Easy PDF
https://go.drwholeness.com/healthy-meals-made-easy
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