The Gut Brain Connection: Improve focus and mood naturally!

In today's episode, we're talking about the gut-brain connection. What if I told you that your gut bacteria might be controlling your focus, mood, and even your ability to sit still? Unbelievable, right? Well, like gravity, you don’t have to believe it for it to be true.

Research is becoming more and more convincing that the symptoms or disease states we medicate like, depression, ADHD, and even anxiety are not actually starting in our brain... but in our digestive tract!

Today, we’re breaking down the science behind the gut-brain connection, how your 40 trillion bacteria in your gut are controlling neurotransmitters like dopamine and serotonin, and what you can do to improve focus and mood—naturally!

 

➡️ Support your child's gut health with new Flora Start Kids

https://drwholeness.myshopify.com/products/flora-start-kids-1 

➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy

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