In today's episode, we're talking about daily decisions and their power to create a better life tomorrow. How often do we make the same decisions, yet expect different results? It's human nature to think we're the outlier in human biology - we can eat what we want, think how we want, exercise when we want, and expect our health to improve.
Daily decisions create the tomorrow we are now living in today. Racing through today expecting our health in mind, body and spirit to magically be different, is the Standard American Way of Life, but it is false hope. We are lying to ourselves if we think we are going to be running around playing tennis, hiking, tossing our grandkid over our shoulder at Disneyland at 75, if we are living based off what we feel like in the moment.
In 24 hours, tomorrow is showing up. A week is going to pass. A month. A year will be in our rearview, if we are still on planet earth. Start with 1 push up today. Try meat and vegetables for dinner. Drop your phone in the drawer at 5pm. Memorize one verse this week. Call up that person, you have been meaning to reach out to.
➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey
--------
Connect with Dr. Matt online:
🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements
📍 Instagram: https://www.instagram.com/drwholeness
📍 Facebook: https://www.facebook.com/drwholeness
📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.