In this heartfelt conversation, Ashley shares her journey of overcoming childhood sexual abuse and the impact it has had on her life and family dynamics. She discusses the importance of awareness, healing, and setting boundaries, as well as the role of faith and community in her recovery. Ashley emphasizes the significance of sharing stories to empower others and break generational cycles of trauma, ultimately finding strength and peace in her journey.
Key Takeaways:
- Ashley shares her story to help others feel less alone.
- The importance of trusting instincts when it comes to children.
- Healing is a lifelong journey that requires self-discovery.
- Setting boundaries is crucial for personal safety and well-being.
- Generational trauma can be broken through conscious choices.
- Community and faith play significant roles in healing.
- Every individual's story matters, regardless of its scale.
- It's essential to prioritize self-care and personal time.
- Open conversations about trauma can empower others.
- Recognizing and addressing mental health issues is vital for recovery.
Chapters:
00:00 Introduction to a Difficult Journey
04:18 The Impact of Family Sexual Abuse
09:28 Breaking the Cycle: Protecting the Next Generation
13:35 Healing and Self-Discovery
19:07 Navigating Relationships and Trust
24:54 Empowering Parents and Building Awareness
30:31 Navigating Family Dynamics and Personal Boundaries
35:12 Health and Healing: The Connection Between Mind and Body
38:22 Finding Purpose and Community in Adversity
44:24 Breaking Generational Cycles and Embracing Change
46:47 Spirituality and Personal Growth: A Journey of Faith
Episode References:
Subscribe to the Activate & Illuminate Newsletter (for BONUS content and more): LET’S GET ACTIVATED
Connect with Ashley:
Instagram: https://www.instagram.com/perfectlyimperfectmessyhealing/
Connect with Melanie:
Instagram: https://www.instagram.com/activateandilluminate/
Facebook: https://www.facebook.com/activateandilluminate
YouTube: https://www.youtube.com/@activateandilluminatewithmel
Substack: https://substack.com/@activateandilluminate
Website: https://activateandilluminate.com/
Contact Us: pr@melaniewakelin.com
Melanie’s Businesses:
LifeVantage Representative: http://protandimcanada.lifevantage.com/
Biz Bloomer: https://www.bizbloomer.com/
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com