Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.
You’ll hear:
- The actions that differentiate people who feel more relaxed about time from those who feel more frantic
- Why it’s valuable to plan “mini-adventures” into your week
- How interacting with friends rather than social media will affect your time perception
Website: LauraVanderkam.com
Books: Off the Clock;
I Know How She Does It
168 Hours
What the Most Successful People Do Before Breakfast
Podcast: https://lauravanderkam.com/category/podcast
Additional resources:
Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/
Article:Track your time for 30 days: What you learn may surprise you
https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you
Download a time tracking worksheet:
http://lauravanderkam.com/books/168-hours/manage-your-time/
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