Age Slayers with Traci Lynn

Age Slayers with Traci Lynn

This podcast is for people over 40. The guests on this show share their past personal struggles and how they overcame them to create a life they love. It is a show about resilience, strength, and determination to make the rest of your life the best of your life. This is the Age Slayers Podcast! Where creating your best life never gets old.

Episodes

October 30, 2022 52 min

Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga. 

 

Dana is a body, mind and spirit...

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In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of healing childhood trauma and shares her story in this episode and in her memior "Emerging with Wings." 

Danielle is an international, aw...

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August 20, 2022 31 min

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health.

Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life. 

If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond...

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Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life. 

https://liveinemotionalfreedom.com/

https://www.instagram.com/anacjones/

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Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose. 

This is an inspiring transistion story that not even Laura - as a best selling author - could have imagined where it would lead.  She lays it out in this podcast and also in her book - Resurfacing: Sisterhood, Sharks and Storms.

You can ge...

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The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty. 

I explain the benefits that Kara's Manifesting Blueprint reading ...

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Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was living her dream life but there was one thing missing - Happiness.    After long consideration, Kara left it all behind to search for her...

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As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her before and stripped her off all her confidence.   

Erin left the marriage and began focusing on living a life of sobriety. Since then she fel...

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Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke share how to master the *skill* of weight loss/maintenance so you can finally: —Lose 5-50 pounds permanently —Determine which meals, snacks ‘n habits work best for you —Feel completely in control around ALL foods —Ditch diets, juice cleanses, and meal replacement shakes for good —Start showing up as the trimmest, healthiest, most energized, mo...

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Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event. 

This is a fascinating interview where you will learn how the subconscious mind can release tension stored deep in my body simply by using the power of my awareness.

ht...

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Author of the international best selling book "Success Left A Clue", app designer and serial entrepreneur, Robert Riopel shares his life experience to help encourage others to find the same success he has created for himself. 

After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion of training others. Roberts goal is to assist other in finding financial fre...

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In this episode, I have a live coaching call with Lori as she struggles to make a life decision. 

Lori has a fear of failure, lack of confidence and feels unsupported by her parents in her pursuit to follow her purpose.  She is in conflict between her lifes desire and making other people happy. Listen as Lori learns how to lean on herself for the certainty she desires, as opposed to, gaining the approval and certainty from others. 

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Linda Bjork is a best selling author, speaker, blogger, podcast host and the found and executive director of Hope for Healing - a non profit charity which has helped thousands of people increase happiness, manage stress, build confidence and overcome depression and anxiety. 

Linda's story is one of pain and suffering that leads to strength and resilience as she shares tragic events that have happened in her life. Her advice is ...

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Liesl Hays is the author of the book: Broken, Changed and Rearranged. She is also an entrepreneur, and Human Resources Consultant. On the outside she had it all together but on the inside she felt differently.

In 2016, Liesl was broken. Her marriage was barely surviving, she was working sixty hours a week at her corporate job, and she was usually the last mom to pick her kids up from daycare. She was in crisis. In a brave effort to...

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Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” 

Chad is in the business of helping busy professionals elevate their life by figuring out how fitness best fits in their busy schedule.

Learn how to make fitness a priority, how to win over your own excuses and...

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Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology. 

When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible for her stress and how it threatened her well being. At that point she started on a journey of self improvement focusing on her psychol...

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In this episode, Angie Fuller - shares how she transitioned from a long career working in a hospital to fitness instructor, health coach and co owner of Farrells Extreme Fitness Body Shaping. 

Angie shares advice for anyone over 40 who wants to make fitness and health a priority but is hesitant to start due to fears of failure or limiting beliefs of their ability to do it. 

This podcast will give you motivation and tips on how to t...

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July 11, 2021 22 min

Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time.  

Toxic Positivity is the belief that you or others “should” maintain a positive mindset no matter what the situation is. This can be bad for your emotional health. Find out how to avoid ...

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June 23, 2021 28 min

In this episode, Traci with Traci Lynn Life Coaching defines imposter syndrome, why people have it and how they can manage it. 

70% of people have imposter syndrome which diminishes confidence and instills self doubt. The tools in this podcast will help you successfully move forward in your business, career or goals in spite of the negative emotions associated with imposter syndrome. 

 

 

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June 14, 2021 33 min

In this episode, Traci explains the difference between the Fixed and Growth mindset and introduces you to the Stagnant mindset. 

Which one are you? How do you grow from a stagnant mindset? How do growth-minded people stop judging fixed-minded people?  How do you take action when you feel stuck in the mud? How do stagnant or growth-minded people overcome imposter syndrome?

All of your questions are answered in this podcast. 

Enjoy!

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