Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga.
Dana is a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. She specializes in stress management, self-care, breath techniques, restoring energy and aromatherapy for physical and emotional health.
Listen to the Vitally You podcast here:
https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316
Dana's Instagram https://www.instagram.com/danafrost/
Dana's website:
https://www.lifewave.com/danafrost
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