Guest: Brooke Simonson - Certified Nutrition Coach
If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone.
Join us as we discuss the secrets to maintaining muscle mass and bone strength, especially for women over 50, and how to align your nutrition and exercise routines to achieve sustainable weight loss. Brooke enlightens us on the importance of small changes, protein-rich diets, strength training, and prioritizing healthy habits for the long haul. Plus, we'll explore the fascinating parallels between the principles of financial compounding and building health and fitness habits.
Lose Weight For The LAST Time • The Health Investment
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