How To Deal With Being Attacked
Part 1
Protecting Yourself from Triggered Reactions
In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.
This episode is split into two parts to give you time to practice the first process before moving on to the second. In part one, you’ll learn a method to reflect on past conflicts and discover better ways to respond, helping you build a more effective toolbox for personal development.
In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what's really happening and responding in the the most appropriate way and not just straight int Fight mode.
By understanding and honoring the positive intentions of your unconscious mind, you can guide it to choose better ways to protect you, leading to more harmonious relationships and a more comfortable life.
Listen in and start making a difference in how you handle conflicts and protect yourself in a healthier way.
https://personaldevelopmentunplugged.com/protecting-yourself-from-triggered-reactions-part-1
Shine brightly
Paul
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I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul
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