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June 8, 2024 28 mins

How To Deal With Being Attacked

Part 1

Protecting Yourself from Triggered Reactions

In this episode, we dive into the mechanisms our unconscious mind uses to protect us from feeling hurt or guilty. Often, these protective reactions are triggered and lead to unnecessary conflict. I'll introduce two powerful processes to help you change these triggered reactions and respond more appropriately.

This episode is split into two parts to give you time to practice the first process before moving on to the second. In part one, you’ll learn a method to reflect on past conflicts and discover better ways to respond, helping you build a more effective toolbox for personal development.

In this first part I dive into the what and the why and all things south and end up with one process that really can have a huge impact on resolving this issue. The process is all about training your unconscious mind to hear and see what's really happening and responding in the the most appropriate way and not just straight int Fight mode.

By understanding and honoring the positive intentions of your unconscious mind, you can guide it to choose better ways to protect you, leading to more harmonious relationships and a more comfortable life.

Listen in and start making a difference in how you handle conflicts and protect yourself in a healthier way.

https://personaldevelopmentunplugged.com/protecting-yourself-from-triggered-reactions-part-1  

Shine brightly

Paul

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