#448 Changing Negative Behaviours Easily

A Journey to Better Behaviours: Rewire Your Reactions for Good

Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You’re not alone. In this episode of Personal Development Unplugged, I’m getting honest about my own struggles with automatic reactions—and how I turned them around.

This isn’t just about stopping bad habits. It’s about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence.

What you’ll learn in this episode:

• How to recognise the unconscious triggers behind emotional outbursts

• Why your unconscious mind isn’t the enemy—it’s actually trying to protect you (even if it’s doing a rubbish job)

• A simple yet powerful way to thank those old patterns—and let them go

• How to build new beliefs and emotional habits that support the real you

• Practical steps to respond with intention instead of reaction

• And a process to boot to follow along with

If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation.

Take the first step to emotional freedom.

Listen now and discover how to create better behaviours from the inside out.

https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily

Shine Brightly 🌟

Paul

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