Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged Podcast

Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in. If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviors, that you want to lose forever and create something special in your life then I think you will like what you hear. In effect be the Real You Again! This genre of self-improvement, self-development, and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There are no interviews just little ol’ me ;0) Who am I and what do I do?………Paul Clough. I now love helping making changes in people and to guide them to create the life they really want. A personal look at me: The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30. One of the major realizations came on my first ever training in hypnosis. I found that it’s not a win-lose world and that a win-win is only a low basis to live. Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected. Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and my beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too. Not knowing how good I had become in change work, in the beginning, I generally studied, practiced, and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive. The above are just three of the many brilliant learnings I have had in my life. The more formal bit Paul Clough I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate about assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro-Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with. I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding. For those that want qualifications: Certified Trainer and Consultant of Neuro-Linguistic Programming Certified Master Practitioner of NLP & Time Line Therapy Certified Master Hypnotist and Hypnotherapist Together with Luke and Joseph I have consistently strived and succeeded to create ways to improve people's lives and give new beliefs of what’s possible. Our potential is without limits ~ infinite in every way.

Episodes

March 16, 2024 19 mins

I'm Confused and That's Great!

Now that's confusing!!!!!!!

It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity.

I'm sharing with you examples of my experiences and explaining why, the how, and thos...

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How Fast is Too Fast?

Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing?

Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be?

Personal development, yours and mine is a lifelong adventure, not a journey unless you call it a hero's journey. It shoul...

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Fanning The Flames and Nipping The Bud

Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue

and

Don't we all get those intuitive idea moments when we look back and say if only I had acted on them - Or is that just me again?...

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March 6, 2024 12 mins

The Only Mind Hack That Works

The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy.

And I know we all get caught and end up disappointed.

With that in mind, I do have the only fix (notice not necessarily quick), it's easy and it's hard, and over the next 5 minutes or so in this 5-minute quickie podcast, I will expl...

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March 2, 2024 26 mins

Modeling Role Models

Can we learn from role models? Maybe if we have a BS monitor  :O)

What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff.

Others pretend, with their shiny showreels on social media and even believe their own hype and we need to be caref...

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February 28, 2024 13 mins

Performing At Your Best

Have you ever performed at your best? And have you ever not?

A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best.

And then there's the thing that we can always do better but did you do your best right then?

I don't think we look at our performance in this way and if we did how ca...

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Karen Newell

Sacred Acoustics To Reduce Anxiety

So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences.

As an innovator i...

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Getting our feet wet and expecting something different

From a recent experience of a client worrying that they didn't feel the same as the last session - why was that?

That made me think, why would anything we feel be exactly the same as before and let our expectations guide our judgments?

Have you had something similar? Let's muse for 5 minutes and see what...

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February 17, 2024 18 mins

A Slap In The Face

A metaphorical one in the kisser!

Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense   :O)

We all know the saying "First things first" don't we? ...

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February 14, 2024 9 mins

Showing up - More often

Because sometimes we don't

In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do

and in this episode, I'm here to give you permission not to ...

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February 10, 2024 9 mins

Dealing With The Past - Simply

Let's take 5 minutes or so to think about memories, those ones from the past - do they really exist, does the past really exist, and if so where?

And I know we have been here before, in the past, and that no longer exists - does it

And if it doesn't exist why does it feel so real and affect me so much? Exactly - that's where we...

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February 7, 2024 30 mins

Dealing With Anger PART 2

Diving into the 'How To'

So now we get to learn more about the intention of anger and how it really is an inappropriate emotion. We can see examples where others have used it to propel their lives, using the energy contained in the emotion and that's ok, I guess, i...

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February 3, 2024 22 mins

Dealing With Anger PART 1

Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilitating anger.

It affects most of us to some degree or other and it is not, I beleive, acceptable in any way and yes I...

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January 31, 2024 9 mins

Who Creates Your Reality

It's lovely to think you create your reality. It's said with abandon in self-development circles but is it really true?

And if you don't who does?

And can you - really?

Well ............................

Let's take 5 minutes or so to muse on this and understand how your reality is created and by whom. Come on, sit down for a SPELL and ...

January 27, 2024 25 mins

Back To The Obvious

That should be that isn't

So many make, or try to make things complicated and hard to follow and I guess in their eyes it makes them look good. Oh! And this is not a rant on this topic, this time it's just an observation.

This topic, Back to the obvious is about the ...

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January 24, 2024 8 mins

Turning Pain Into Pleasure

Some human beings find it today acceptable to inflict pain to others for gain and we're the only species that does that.

And my musing in this episode is how can we reverse that in our little world? Instead of pain how can we inflict pleasure, happiness, and good STUFF on the people we meet, our friends and family?

It's a short but...

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January 20, 2024 28 mins

Making Space

and not just the one outside

Some of us believe our environment is the last thing to concern ourselves with. If you believe in your skills and know you can do them then you know you can do them anywhere. That means no excuses.

But what about our internal environment? Our s...

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January 17, 2024 9 mins

FMQ 427 Review Not Resoluting

or should it resolution?

If you have listened to this podcast for a while you will know I am not a big fan of New Year's Resolutions, in fact not a fan at all. Why? Because to try to make changes by tradition on one day of the year which are almost doomed to fail seems like a waste. Especially when we have 365 days in most years to...

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January 13, 2024 24 mins

Months of Therapy - Really??

I believe therapy should be quick, easy, and comfortable and I have witnessed so many times I think I'm right. Even if I wasn't, and I am, it's the best belief a therapist can have along with 'my client can do this!'

So what follows is a little Cloughie rant and then suggestions on how therapy can be quick, easy, and comfortable.

...

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January 10, 2024 9 mins

Feeling Grateful But Differently

I don't know if you're like me, I believe in the feeling of gratitude and how it connects to your unconscious mind the feelings of what makes your life rich.

Maybe, like me, you get stale in writing out 'The Act of Gratitude' in your journal. To me, it can feel repetitive and rote.

So in this 5-minute Quickie, I muse on how can ...

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