#454 Mental Wellbeing - Tools and Strategies Part 1

#454 Mental Wellbeing – Tools and Strategies Part 1

Two simple tools that could change everything.

We’ve all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it’s all “stuff” that affects your mental wellbeing. But here’s the thing: most of that big stuff? It started small.

In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren’t fluffy techniques – they’re real strategies that help you:

• Acknowledge and neutralise uncomfortable emotions (instead of pushing them down)

• Interrupt anxious thoughts and looping inner dialogue

• Get clarity, create strategies, and take back control

• Transform worry into personal power and positive action

We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.

🎧 Listen now and learn:

• Why ignoring “little stuff” makes it big

• How to speak directly to your unconscious mind

• What to do with that “weird feeling” you just can’t shake

• How simple curiosity creates profound change

• The power of specificity and intention in self-healing

 This is Part 1 – more tools and techniques are coming soon. But these first two are game-changers. Start here.

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🔁 Share this episode with someone who might need a gentle shift.

https://personaldevelopmentunplugged.com/454-mental-wellbeing-tools-and-strategies-part-1

📩 Email me your thoughts or requests at [e-mail]
💬 Want tools for a specific issue? Just ask – I’ll make a future episode for it.
Don’t forget to subscribe and follow wherever you get your podcasts.

“In simplicity, there is genius.”
Let’s keep it simple – and effective.

 And remember:
Have more fun than you can stand – and wallow in joy.

Shine Brightly 🌟

Paul

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Special Programs for You

For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.

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Free Hypnosis Tracks

Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.

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Connect with Me

Follow me on Twitter: @pcloughie

Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.

Stay tuned, and keep shining brightly. ✨

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Music Credits

Music by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

Hey friend, how you doing