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May 28, 2024 9 mins

If You're Struggling or Lost

I was reminded of something so important if you're struggling or feeling lost by my middle son Luke. I caught him on  a reel in Instagram sharing this message

It won't last, this feeling will not last, just as those of the past didn't last. You will find a way you just need to reminded that you will and can.

Come with me on this 5-miute muse and when you remember please share the message because, like you, they may keep these feelings hidden from the outside world and the people who care. Oh! By the way we CARE  :O)

 

https://personaldevelopmentunplugged.com/fmq-446-if-youre-struggling-or-lost

And the video link to this FMQ: https://youtu.be/QIusLi6X5j4

Please also find Luke (Clough) in Iinstagram, Ticktock and at Cambridge Hypnotherapy

Shine brightly

Paul

Please remember you can leave a comment or email me with questions, requests and feedback. 

If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com

If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review

Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com

  If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie

 I'm a therapist but not your therapist

The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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