E272. REP What's Causing Your Limp; Rewiring Your Brain

Today we're talking about something that might be holding you back more than you realize—your past limp. Whether it's a physical limp or a mental one, these adjustments we make after experiencing hurt can linger long after the pain has passed. In this episode, I share my own story of how a past injury kept me limping even when the hurt was gone, and how that relates to the way we all hold onto past pain. It's time to recognize these outdated adjustments and let them go.

Key Points:

• April’s Throwback Story: April kicks off the episode by sharing a personal story about how she developed a limp after an injury and how her brain kept the limp long after her body had healed.
• The Protection Mechanism: How we instinctively try to protect ourselves after being hurt and why these survival mechanisms can end up holding us back over time.
• Recognizing What Holds You Back: The importance of identifying the outdated behaviors or beliefs that are no longer serving you, and how they can cause you to miss out on opportunities you think you aren’t ready for.
• The Journey to Rewire: April discusses the process of rewiring your mindset and behavior to walk your journey without that limp, allowing you to embrace new opportunities with confidence.

Holding onto a past limp, whether physical or emotional, can prevent you from reaching your full potential. By recognizing and letting go of these outdated adjustments, you can move forward without the unnecessary baggage. Remember, walking without a limp is worth it. Let’s change the story you're telling yourself, and in doing so, change your life.

 

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