E292. Don't Judge Younger You and Energy Work

In this episode of PivotMe, April takes listeners on a transformative journey through her recent experience with energy and shadow work. From a profound realization about self-judgment to actionable strategies for overcoming it, this episode is packed with relatable insights and powerful takeaways. If you’ve ever been hard on your past self for not knowing what you know now, this episode will resonate deeply and leave you with tools to shift your mindset.

Key Takeaways:

1. The Trap of Judging Younger You:

   • The person you are now is judging the person you were, forgetting that they hadn’t yet experienced or learned the lessons you now know.
   • This is a subtle but pervasive form of self-sabotage.

2. Recognizing the Judge:

   • April discovered that her "Judge" wasn’t focused on others but was constantly critiquing her own past performance.
   • Shadow work revealed how this internal judge was robbing her of self-compassion and undermining her achievements.

3. Optimizing Without Criticizing:

   • April’s gift for optimization—a strength in improving processes and outcomes—became counterproductive when turned inward.
   • A key insight: Use the skill to plan for the future, not critique the past.

4. Changing the Narrative:

   • Instead of saying, “I could have handled that better,” try “Next time, I will handle it this way.”
   • This subtle language shift transforms judgment into constructive growth.

5. Actionable Steps:

   • Notice it: Be aware of when your internal Judge is active.
   • Change the language: Replace self-critical phrases with forward-looking ones.

Quotes:

• "The person you are now has learned from the experience, but you’re judging the person who hadn’t had that opportunity yet."
• "Instead of saying, ‘I could have,’ switch it to ‘Next time I will.’"

April’s journey through energy work unveiled a powerful truth: self-compassion isn’t just about being kind to yourself in the present—it’s about honoring the journey that brought you here. By recognizing and quieting the internal Judge, you can turn self-reflection into a tool for growth rather than self-criticism.

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