What if the biggest obstacle in your life isn't your circumstances... but the story you keep telling yourself about them? In this eye-opening episode, April reveals how the narratives we unconsciously repeat shape our reality - and how to reclaim authorship of your life.
Key Revelations:
🔥 The Fiction We Live By - How your brain turns random events into "facts" about who you are
🔥 The Replay Damage - Why repeatedly telling a negative story does more harm than the original event
🔥 Secret Story Audit - How to spot the invisible narratives running your life (hint: check your self-talk)
🔥 Editing Your Existence - The neuroscience behind rewriting limiting beliefs
🔥 From Victim to Hero - Transforming "This always happens to me" into "Here's how I overcame"
Powerful Moment:
"Your mind is constantly writing a novel about your life. The question is - are you the hero overcoming challenges, or the victim of circumstance? The pen is in your hands."
Actionable Steps:
✍️ Story Identification
-
Listen for "I always..." or "I never..." statements
-
Notice what you tell friends after setbacks
-
Track your automatic negative thoughts for 24 hours
🔄 Story Rewriting
-
Add "until now" to limiting beliefs ("I'm bad at public speaking... until now")
-
Create an "evidence log" disproving old stories
-
Write your ideal story in third person as if it's already true
---------
Want to be part of a transformative experience for entrepreneurs and leaders? 🚀 Join us for Collaborate in Grass Valley 2025! 🌟
Don’t miss out on your chance to connect, grow, and unlock your full potential with a community of like-minded go-getters.
👉 www.theaprilgarcia.com/collaborate2025
👉👉 Connect with me here:
Website: https://www.theaprilgarcia.com
YouTube: https://www.youtube.com/c/AprilGarciaPivotMe
Instagram: https://www.instagram.com/theAprilGarcia/
Facebook: https://www.facebook.com/theaprilgarcia
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!