E305. REP What is the story you are telling yourself?

What if the biggest obstacle in your life isn't your circumstances... but the story you keep telling yourself about them? In this eye-opening episode, April reveals how the narratives we unconsciously repeat shape our reality - and how to reclaim authorship of your life.

Key Revelations:
🔥 The Fiction We Live By - How your brain turns random events into "facts" about who you are
🔥 The Replay Damage - Why repeatedly telling a negative story does more harm than the original event
🔥 Secret Story Audit - How to spot the invisible narratives running your life (hint: check your self-talk)
🔥 Editing Your Existence - The neuroscience behind rewriting limiting beliefs
🔥 From Victim to Hero - Transforming "This always happens to me" into "Here's how I overcame"

Powerful Moment:
"Your mind is constantly writing a novel about your life. The question is - are you the hero overcoming challenges, or the victim of circumstance? The pen is in your hands."

Actionable Steps:
✍️ Story Identification 

• Listen for "I always..." or "I never..." statements

• Notice what you tell friends after setbacks

• Track your automatic negative thoughts for 24 hours

🔄 Story Rewriting 

• Add "until now" to limiting beliefs ("I'm bad at public speaking... until now")

• Create an "evidence log" disproving old stories

• Write your ideal story in third person as if it's already true

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