Now, more than ever, during the pandemic, it's important to be healthy and strong — mentally, physically, and spiritually. There's plenty of information and inspiration to be found, including on our podcast, on how and why to do that. Much focus is given to adults, but we must not neglect the health of our kids. What they hear and see greatly affects them, too.
As we discussed last week, you cannot rely on others for answers. You must take control of your own health by making wise decisions. With the way schooling and education looks like it's going, much will be different with kids. Keeping them mentally and physically active is crucial. Sensei Darla is very talented at that; and the way she communicates with children when it comes to mature, sensitive subjects is amazing. Many parents appreciate how she handles topics which often can be difficult to discuss. Rather than scaring and worrying kids, she empowers them — all while being honest and respecting their emotional maturity and the laws of reality in the world. Hear how she goes about doing that. You'll also get a handful of ideas you can do right now to empower your children even if they don't take karate.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com