From Burnout to Flow: Kelis Kaleopaʻa on Healing, Surfing & Self-Trust

What happens when you stop pushing… and start listening?

 

In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually.

 

Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again.

 

This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it.

 

Inside this episode:

• Reclaiming your cycle through emotional and spiritual integration
• How Kelis fell back in love with surfing — without pressure or performance
• The signs your nervous system needs rest (and how to respond with care)
• Moving from masculine striving to feminine flow
• The role of intuition, ancestral connection, and body wisdom in true healing
• What Chinese Medicine teaches us about integration and becoming

 

I don’t open 1:1 mentorships often — but for the right woman, it’s the most powerful container I offer. If you’re in a season of deep unraveling or sacred return… and you're ready for devoted, personal support…

 

You can learn more or apply to work with me by tapping the link here: 1:1 Mentorship Application Link

 

This one is for the woman who's already done the deep work…

And is ready to live from who she’s become.