Rekindle Your Fire: How Women Restore Their Energy

Have you been feeling tired, uninspired, or like your spark has gone dim?

 

This episode is for the woman who’s been in a long season of quiet — and is just starting to feel her energy return.

 

Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but through alignment.

In this episode, you’ll learn:

• Why exhaustion is often a sign of Yang depletion, not failure
• How seasons of Yin are the sacred soil from which vitality grows
• The role of ovulation, summer, and the full moon in energy restoration
• How to work with foods, joy, and connection to gently rekindle your inner fire
• Why it’s safe to step back into life, pleasure, and passion — in your own rhythm

This is a love letter to your rising energy.

 

A spiritual permission slip to return to the world.

 

A reminder that you are allowed to feel radiant again.