Why You Keep Sabotaging Your Healing

You know what to do. You’ve done the work.

 

So why do you keep falling back into old habits?

 

In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It’s about safety. And how your body has been trying to protect you all along. You’ll hear:

• Why coping behaviors (like sugar, coffee, skin picking, and even alcohol) are survival strategies
• What it really means to feel emotionally safe — and how that changes everything
• The hidden grief of identity shifts (especially postpartum)
• How Hana came back to herself through friendship, nourishment, sacred plant medicine, and time
• A simple nervous system–based question to pause self-sabotage in real time
• What healing actually requires — and why you don’t have to do it alone

✨ You’re not sabotaging. You’re surviving. Until the conditions are safe enough to evolve.