This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Tips to help you get through tough days:
- Recognize your feelings.
- Lean on your support system.
- Give yourself space.
- Look for the tiny joys.
- Be open to a different solution.
- Allow yourself recovery time.
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