Struggling with fat loss and tired of diet myths? ๐ฅ
You're not alone โ and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. ๐๐ช
Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt.
๐ก What Youโll Learn in This Weight Loss Session:
Why fat loss is harder in summer (and what to do about it) โ๏ธ๐ฆ
How your metabolism works after bariatric surgery
Eating to burn fat: calories, macros, protein & carb truth bombs
The exact workouts that promote fat burning & preserve muscle
Mindset and habit shifts that prevent self-sabotage and yo-yo dieting
๐๏ธ Featured in BariConnected โ Your Go-To Bariatric Support Series
Powered by ProCare Health, this episode is perfect for anyone in the post-op journey, looking to cut through the fitness noise and get results โ sustainably.
๐ฏ Perfect for:
Bariatric surgery patients
Fitness beginners or those hitting a plateau
Anyone looking for real, evidence-based weight loss tips
๐ฌ Session Breakdown:
Intro: Meet the speaker + overview
Fat Loss Struggles in Summer
Eat to Burn Fat: Protein, carbs, fats explained
Training Smarter: Build muscle, burn fat
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Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible peopleโall served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. Iโm your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.