283: ‘Brain Endurance Training’ a concept from the book Endure:
In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful in order to leverage this information for greater levels of performance inside and outside of sports.
Join in and learn the strategies Elite-level athletes are using to reach new levels of performance.
Connect with James
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IG: @James_silvas
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Tik Tok: @James_Silvas
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Web: www.Bethatonepercent.com
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Web: www.JamesSilvas.com
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Endure book: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866
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