How much planning, preparation, and practice have you committed to the first 30 seconds of your match?
Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp.
Training camps are transformative experiences. They provide targeted, intensive training and the chance to engage deeply with a community of like-minded practitioners. They also serve as a reminder of the continuous nature of learning and the ever-present opportunities for personal and skill development.
In this episode, we are sharing lessons learned that apply to life on and off the mat.
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
Roll Model Radio Podcast
New to the Podcast? Start with these episodes
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://link.chtbl.com/beautyandthegi
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Learn More about Roll Model Grappling Camp
Roll Model Radio Podcast
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model
rollmodelhq on...
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.