How much planning, preparation, and practice have you committed to the first 30 seconds of your match?
Taking control and setting the tone of your match by focusing on the first 30 seconds was just one of of the big lessons from our recent adventure to attend Rachel Casias’ competition training camp.
Training camps are transformative experiences. They provide targeted, intensive training and the chance to engage deeply with a community of like-minded practitioners. They also serve as a reminder of the continuous nature of learning and the ever-present opportunities for personal and skill development.
In this episode, we are sharing lessons learned that apply to life on and off the mat.
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
Roll Model Radio Podcast
New to the Podcast? Start with these episodes
https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f
https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
https://link.chtbl.com/beautyandthegi
YouTube
https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w
Apple Podcasts
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?
Learn More about Roll Model Grappling Camp
Roll Model Radio Podcast
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model
rollmodelhq on...
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.