How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
(00:00) Why you should listen to Pt 1 of the discussion in the previous episode
(01:33) What surprised us most about visualization
(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu
(08:40) Moving past disappointment
(09:45) Do you do this when you visualize?
(11:58) What is your word?
(15:13) Do you have a desire statement?
(21:00) Posture and the Power Pose
(23:40) What is your anthem?
Watch the full episode on YouTube
Links and Resources Mentioned
Beauty and the Gi Jiu Jitsu Affirmations
https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd
Beauty and the Gi Anthem Playlist
https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st
Fried Green Tomatoes - Towanda clip
https://www.youtube.com/watch?v=lx0z9FjxP-Y
Rebecca Welton Makes Herself Big scene from Ted Lasso
https://www.youtube.com/watch?v=oYKBmCCxP30
The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection
https://www.rollmodelswanted.com/
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