How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
(00:00) Why you should listen to Pt 1 of the discussion in the previous episode
(01:33) What surprised us most about visualization
(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu
(08:40) Moving past disappointment
(09:45) Do you do this when you visualize?
(11:58) What is your word?
(15:13) Do you have a desire statement?
(21:00) Posture and the Power Pose
(23:40) What is your anthem?
Watch the full episode on YouTube
Links and Resources Mentioned
Beauty and the Gi Jiu Jitsu Affirmations
https://open.spotify.com/playlist/3DVBgYqranmW93NpoJuqdd
Beauty and the Gi Anthem Playlist
https://open.spotify.com/playlist/21sb2BANZFR1d3jzKv44st
Fried Green Tomatoes - Towanda clip
https://www.youtube.com/watch?v=lx0z9FjxP-Y
Rebecca Welton Makes Herself Big scene from Ted Lasso
https://www.youtube.com/watch?v=oYKBmCCxP30
The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection
https://www.rollmodelswanted.com/
If you Love the Podcast, Share it with a Friend!
You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
Roll Model Radio Podcast
New to the Podcast? Start with these episodes
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.