Let’s turn those setbacks into springboards and disappointments into determination. This is the final episode in our series inspired by the book The Mental Edge: Maximize Your Sports Potential with Mind-Body Connection by Kenneth Baum with Richard Trubo.
Highlights
(00:00) Introduction
(03:51) How long do you celebrate a win or wallow in disappointment
(07:49) How can losses be launching pads for improvement?
(10:17) What can be learned from losing
(12:37) What are you giving meaning
(25:09) A reframe to shift your perspective
(27:09) Why a sense of humor helps
(32:33) The surprising action to try when you’ve hit a plateau
Check out these related episodes
https://beautyandthegi.libsyn.com/dont-let-comparison-steal-your-jiu-jitsu-joy
https://beautyandthegi.libsyn.com/175-what-do-you-do-when-you-want-to-quit-jiu-jitsu
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