203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu

Does your Brazilian Jiu-Jitsu journey have an expiration date?

How can we ensure a lifelong journey with Jiu-Jitsu? 

We lay out the core elements of achieving longevity in Jiu Jitsu, from injury prevention to smart recovery strategies in this episode. AJ reflects on navigating injuries and the importance of listening to your body.

Jen shares her perspective on starting Jiu Jitsu at 47 and the deliberate decisions she makes to sustain her practice. 

We also discuss complementary practices like yoga, strength training, and mobility exercises. From Epsom salt baths to theragun therapy, AJ outlines a mix of free, low-cost, and more expensive recovery methods that can keep you rolling longer and stronger.

So, how do we thrive in Jiu Jitsu for the long haul? Tune in to discover effective, actionable strategies that both safeguard and enhance your BJJ journey. 

 

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