211: Jiu-Jitsu Got You Feeling Down?

Feeling like you're trapped under a mountain of pressure both on and off the mats? Ever wondered what to do when you're wrestling with exhaustion, frustration, and a whirlwind of self-doubt?

We’re here to help you navigate those rollercoaster days when Jiu-Jitsu imitates life just a little too well.

Imagine walking into a class, already battling the heavyweight pressures of life, only to face the physical might of super heavyweights on the mats. Do you tap out, or do you find a way to roll through it?

How do you leave the baggage at the door and make Jiu-Jitsu your enchanting two-hour vacation from life? We've got practical tools for reframing mindsets, energizing playlists to build you up, and maybe even some tips for crying it out mid-roll.

This episode has something for everyone grappling with the ups and downs of Jiu-Jitsu.

Chapters

(00:00) Do You Ever Feel This Way During Class?

(01:24) Taking Breaks and Knowing Your Limits

(03:16) How to shift your cranky mindset BEFORE Jiu-Jitsu class

(10:57) Coping strategies when you’re having a rough round

(13:48) Conserving energy and flow rolling

(16:26) How to reframe negative thoughts

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Links and Resources

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.