Have you ever reached a goal, only to skip the celebration and immediately focus on what's next? We are challenging you to slow down and revel in even your small Jiu-Jitsu accomplishments.
Jiu-Jitsu is hard. There are days when just getting on the mat is a victory. We’re using AJ's recent experience at Pans as an example of what to celebrate and why.
It’s about more than just getting your hand raised; it's about acknowledging personal growth and improved performance. Whether you've executed a flying armbar or just showed up on a day you didn't feel like it, celebrating those victories can reshape your mindset entirely.
Learn which rule violations AJ saw most at the recent IBJJF Pans tournament.
Chapters
(00:00) Finding a win to celebrate
(01:00) AJ’s experience at Pans
(04:14) Submission preferences
(05:23) Celebrating small Jiu-Jitsu wins
(15:38) Celebrating Roll Model Week
(17:09) IBJJF Federation Rules - making weight and gi size
Links and Resources
If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2
Learn More about Roll Model Grappling Camp
https://rollmodelswanted.com/
New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here
Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App
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Apple Podcasts
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Spotify
https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI
Beauty and the Gi on Audible
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Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram
@beautyandthegipodcast
Jen on Instagram @brassybroadjen
Jen on TikTok @brassybroadjen
AJ on Instagram @ajclingerman
AJ on TikTok @roll_model rollmodelhq
on Instagram @BeautyAndTheGi
Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company
Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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