Health coach Jackie Carroll recently joined host Jakob Hester on the show to talk about slowing down—what it is and how we can get better at it. To complement their interview, Jackie recorded this meditation to help you slow down.
Be sure to go back and listen to the full episode, titled "Episode 16: Slowing Down," to learn more about the importance of slowing down, plus hear other ways you can incorporate it into your everyday life.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.