On this episode, best-selling author and social media influencer Beth Linder-Moss will debunk the most common health and fitness myths. Our misunderstanding of these things can keep us off our path to overall fitness. Because it is poast time to demystify these misconceptions and provide tips and insights on achieving healthier, sustainable, fitness habits. It's time to expose these myths and get on the track to more informed and effective fitness routines.
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