All Episodes

January 28, 2025 33 mins

In this episode, we're getting a little challenging as we dive deep into the concept of self-transformation. We explore the essential changes you need to make—mentally, physically, emotionally, spiritually, and even financially—because nothing worthwhile happens overnight.

Are you content with who you are today? Let’s take a moment to reflect on that. Whether you're thriving in some areas or feeling stagnant, there are always levels to elevate and principles to implement in your quest for wholeness and fulfillment. This conversation is not just about looking good on the outside; it’s about nurturing your inner self to cultivate real happiness and prosperity.

Join me for an uplifting conversation that encourages you to make conscious choices, embrace gratitude, and focus on yourself—because true change begins within. You have everything you need to illuminate your path to success; it’s all about becoming the person who attracts those blessings into your life.

So, whether you're feeling stuck, ready for growth, or just seeking motivation, this episode is packed with guidance and insights that will resonate with your journey. Tune in and let’s take the leap together toward becoming new versions of ourselves!


Looking for guided workouts or health advice? Visit https://www.thechrisdowning.com/

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.