In today’s deeply personal episode, Coach Monica shares a raw and emotional moment from her morning at a local bakery—a moment that brought her face-to-face with the very life she used to live. From donuts and dopamine to shame and healing, Monica walks you through a powerful story of food addiction, emotional eating, and the 21-minute high that so many women are trapped in.
Whether you're in recovery, still stuck in the cycle, or supporting someone who is, this episode is a must-listen. Monica doesn’t just reflect on her journey—she extends a hand of hope to every woman who feels like freedom is out of reach.
🔑 Topics Covered in This Episode:
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What the “21-minute dopamine cycle” really looks and feels like
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The emotional and physical weight of food addiction
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Why Monica’s story still sits so close to the surface
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The power of recognizing your past in someone else
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Why shame and secrecy fuel binge cycles
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How to find hope—even when you feel stuck
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A tender invitation to break free and begin again
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!
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