Beyond the Scale: Embracing the Grit for Lasting Weight Loss In this episode of Beyond the Scale Weight Loss and Wellness, Coach Monica delves into the reality of weight loss, emphasizing that true, lasting success requires grit and hard work. Sharing personal experiences and debunking the 'myth of easy' perpetuated by media, Monica highlights the challenges and triumphs of her own journey from 275 pounds to a healthier life.
00:00 Welcome to Beyond the Scale
00:56 The Reality of Weight Loss
01:56 Monica's Personal Journey
03:56 The Myth of Easy
06:55 Facing the Hard Truths
11:24 Simplifying Your Journey
13:25 Commit to the Hard Things
14:22 Monica's Rollercoaster Victory
15:13 Join Our Program
Things we love:
- Keto Starter Kit: https://us.fullscript.com/plans/kmhealthcoaching-keto-starter-kit
- Hair, Skin and Nails: https://us.fullscript.com/plans/mboyer1613574454-hair-skin-and-nail
🔬 Labs
- Cardio IQ Advanced Lipid Panel with Inflammation (ask us for link)
🪛 FREE Sugar Surrender System: Download HERE
Need Your Personalized Macros? https://p.bttr.to/3vSOYjU
Become a Keto Coach? https://l.bttr.to/i1lrx
KM Health Coaching is an affiliate for some of these companies and may make commission.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
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