In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth.
She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings.
Whether you’re walking through your own separation, supporting a friend, or just curious about what it looks like to part ways with kindness, this convo is here to hold space for you.
🎧Sound Bites You’ll Love:
- “Choosing yourself is never a failure.”
- “Conscious uncoupling honors the choices you make to respect yourself and others."
- “Every ending is a chance to rediscover yourself."
- "Redefine love by honoring your truth."
- "Support systems matter, no matter the journey."
🌈 Takeaways:
🌱 Boundaries are love in action—protect your peace
🤝 Respect and compassion can co-exist, even in separation
🌸 Supporting loved ones means listening, not fixing
🧘 Self-care is non-negotiable during big life shifts
🪿Contact Info
- Holla at me! Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
🪿Silly Goose on the Loose
Connect with Kaitlin
- Instagram: https://www.instagram.com/thebeamlife/
- Podcast: Be Everything and More
- Big Shift Energy Season 1 Episode 5
🕰️ Chapters (CD tracklist energy):
00:00 — Introduction
02:30 — Active Meditation and Self-Check-In
05:00 — Transition to Main Topic: Conscious Uncoupling
08:00 — Personal Experience with Divorce
15:00 — Mindset Shifts and Reframes
20:00 — Supporting Others Through Uncoupling
25:00 — Resources and Final Thoughts
Resources:
Live Your Dream: Provides quick access to crisis hotlines (including NDVH), safety planning, legal/custody info, and survivor resources. https://www.liveyourdream.org/get-help/domestic-violence-resources.html?utm_source=chatgpt.com
Love is Respect: offers 24/7 information, support and advocacy to young people ages 13-26 who have questions or concerns about their romantic relationships. https://www.loveisrespect.org/
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