03 Anchored AF: Finding Stability in the Spiral

Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on season 1 episosde 42 with Devon.

Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard stuff—it’s about learning to coexist with it, while still making room for growth, connection, and healing.

Because a good life isn’t made of only good days—it’s made of all of them.

🌈 Takeaways:
🌤️ Good days are part of a good life.
⛈️ Bad [tough] days are part of a good life, too.
😊 Tough days and happiness can coexist.
🪞 Emotions are signals calling us back to ourselves.
🔥 Discomfort is part of living fully.

🎧Sound Bites You’ll Love:

•  “Tough moments can be part of a good day, tough days can be part of a good life.”
• “Shit happens, but it helps us grow, right?”
• “Grief needs a witness.”
• "There's a fine line between caretaking and independence for the person that you're caring for and respecting that boundary.

🪿Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

🪿Silly Goose on the Loose

• Congrats to Jenny! Keep shining in your community and showing up!

📚Book References:

• Finding Meaning by David Kessler 
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

 

💿 Chapters:

00:00 — Introduction + Breath Work
02:01 — Embracing Tough Days
06:01 — Personal Reflections on Grief
10:01 — The Role of Caregiving
14:01 — Finding Meaning in Challenges
18:01 — Practical Tips for Navigating Tough Days
22:01 — The Power of Anchors
26:01 — Wrap It Up!