27 Permission Granted: Choosing Yourself First with Heather Murillo

Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome head-on, figuring out what makes a life coach truly epic, and flipping negative thoughts on their heads. Plus, we're celebrating those tiny victories and learning why discipline totally kicks motivation's butt when it comes to crushing goals. Let's get into it!

Takeaways

• Choosing yourself is a powerful act of self-love.
• Relationships can end without being failures.
• Exploring new experiences can reignite passion in relationships.
• Empowerment comes from recognizing your own capabilities. The process is more important than the outcome.
• Imposter syndrome can be viewed as trying on a new role.
• You don't need all the answers to start your journey.
• Choosing your response empowers you in challenging situations.
• Discipline is more reliable than motivation for achieving goals.
• Celebrating small wins is essential for personal growth.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Heather

• Instagram:Heather Murillo | Certified Life Coach (@heathermurillo) • Instagram photos and videos
• Website: Balance Breakthrough - Master Class

Sound Bites

• "You get to do it differently." -Amanda
• "Go take some partner acrobatics classes." -Heather
• "It's not just about faking it till you make it." -Amanda
• "You don't have to have all the answers to start." -Heather
• "Discipline will get you places." -Amanda
• "You're way more confident, capable than you ever could tell.” -Heather

Chapters

00:00 Welcome to Big Shift Energy

01:25 Introducing Heather Murillo

03:51 Deep Breathing and Centering

06:04 Heather's Journey of Transformation

12:02 Choosing Happiness and Self-Discovery

18:44 Reflections on Relationships and Divorce

24:06 Connecting with Inner Child

27:29 Empowerment and Confidence

29:12 Navigating Relationship Challenges

34:19 Communication in Relationships

36:10 The Process Over the Outcome

38:02 Shifts in Confidence and Coaching

41:30 Embracing Authenticity and Imposter Syndrome

45:52 Qualities of a Great Life Coach

51:40 Wordsmith Roulette: Reframing Negative Thoughts

01:04:09 Toot Toot Time