31 Get In Bestie, We’re Doing Breath Work

🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work
Let’s get this shift started!

This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too.

From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you!

She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community).

💫 “Breathing is more than just a rescue.” – Amanda

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Connect with Audrey:

• Podcast: Ready To Rise
• Instagram: @helloaudreyrose
  • DM: “Challenge” for a 6-day Self Love and Practices Gift!
• Website: Hello Audrey Rose
• Masterclass: Nervous System Reset - FREE Masterclass:

Silly Goose on the Loose

Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to!

• Instagram: @itsgreciaruiz

🌈 Takeaways:

• Breath work = instant chill zone
• Breathe with intention and take back your power
• Your breath can boost your vibe and bring you back to centeredness
• You are so worth the time it takes to breathe
• Respond, don’t react—breathe first
• It’s easy to sneak breath work into your daily groove
• Celebrate your wins, no matter how tiny ✨

🎧 Sound Bites for the Feels:

• "Let's get this shift started!"
• "Why the hell not try these things?"
• "Breathing is more than just a rescue."
• "This is a really cool option."
• "You are worth the time it takes to breathe."

🕰️ Chapters (CD tracklist energy):

00:00 Kickoff Vibes: Welcome to Big Shift Energy
01:09 Breath of Fresh Start: What Is Intentional Breath Work?
03:53 Why It Matters: Breath Work as Your Secret Weapon
11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”)
18:14 Shift Check: Recap, Real Talk & Reflections
20:34 Celebration Station: Wins, Silly Gooses & Community Love