This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Welcome to the start of a brand-new series on the Biohacking News feed: A Biohacker’s Day
The idea is simple: when guests come on, I ask them to walk me through a diary-style version of their day. Who knows what we’ll uncover?
Some routines will be relaxed and low-key, others might look more like a full Mark Wahlberg schedule.
Our first guest in this new series is the brilliant Joseph Anew from Runga.
You might have caught him on the main show a few days ago — now here’s his biohacking day.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
Current discount at 15% for limited time: go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
Follow Catherine Knibbs on Instagram.
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