This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.
Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.
Features one of the best (and easiest) kids biohacks!
Welcome to A Biohacker’s Day, the series where we unpack a real 24-hour routine with a leading health and performance thinker.
Today’s guest is Tom Sanderson, a recovery specialist and CEO of Kineon.
He's known for cutting-edge training tools and no-nonsense lifestyle design. Tom walks us through his daily rhythm today.
Follow Tom Sanderson on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.
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