Christy Nault, a root cause health practitioner, breathwork facilitator, and plant medicine expert who is revolutionizing how women heal, shares her personal journey with microdosing, explaining how it helped her process deep-rooted trauma and emotional patterns.
We dive into microdosing, particularly with psilocybin, and how it can support mental health, postpartum healing, and nervous system regulation.
We also discuss shadow work, the subconscious mind, and why microdosing is more than just a trend—it's a powerful healing tool.
WE TALK ABOUT:
06:00 - Christy's journey into microdosing and women's health
08:00 - How microdosing works
14:00 - My personal postpartum microdosing experience
22:00 - The link between control, perfectionism, and women's health
27:00 - Shadow work: How microdosing reveals your subconscious patterns
29:00 - Microdosing while breastfeeding
32:00 - Breaking free from pharmaceutical dependency with plant medicine
36:00 - Christy's personal story of trauma and healing
49:00 - The real root causes of illness and why functional medicine sometimes fails
52:00 - Detoxing properly and why most people do it wrong
56:00 - The best biohacks are free: How to truly heal your body
SPONSORS:
Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY.
Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
MicroFlow website (code: BIOHACKINGBRITTANY) and Instagram
Christy’s Free Microdosing Masterclass
LET’S CONNECT:
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