Developing mental flexibility is crucial for cultivating resilience in both personal and professional realms. One of the ways to build mental flexibility is by being fully present in the moment and avoiding distractions that may hinder our ability to adapt to change.
Taking a pause when faced with a challenging situation can also help us gain perspective and make better decisions. Following through with our commitments, even when faced with obstacles, can help us develop the resilience needed to overcome adversity and build mental strength.
By implementing these practices in our daily lives, we can train our minds to be more agile and adaptable, ultimately leading to greater success and well-being.
Jess Dewell and John Davis discuss how to achieve more now on this episode of the BOLD Business Podcast.
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If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you keep learning and growing while working strategically on your business.
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You can get in touch with Jess Dewell on Twitter, LinkedIn or Red Direction website.
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