Bones To Bulk
Episodes
If you've been working out for awhile you know that there are times when you get into a slump and just seem to get out. So what do you do during those times? That's what we are talking about in this episode.
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What does a morning routine have to do with your fitness? Can it improve it and if so how do you go about setting one up? We are talking about that and more in this episode.
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How much do your macros matter? Should you invest a lot of time in them? We are covering everything from what macros are, how to find them, and whether you should be keeping track of them.
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How does our purpose in life spill over into every other area, including our fitness? How do we find our purpose and not just go through the motions each day?
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Are split body workouts better than full body? Are they both valuable? Which one should you focus on depending on your goals? That's what we are diving into in this episode.
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In this episode I am joined by Andrew Chris as we explore why when we compare ourselves to others we are fighting a losing battle. We talk about overcoming, and how to change our self image.
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Keto is all the rage, but should you be following it? Does it work? We are covering everything keto.
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How do we build ourselves outside the gym? How do our relationships, our finances, our goals in life all tie in with our fitness goals, and how do we get our minds quiet. We are talking about all these things in this episode.
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When it comes to mistakes we all make them. But what ones can you avoid especially when starting out, and how can you improve your gym workout? That's what we are talking about in this episode.
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Do you struggle with getting a gym workout routine together? How should it be structured, how often should you workout? All that and more in this episode.
Today we are answering questions from listeners. From nutrition, to workouts, to supplements, we are covering it all in this episode.
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The all elusive one rep max. Is it as valuable as we think? Or by solely focusing on it, are we depriving our muscles of better gains? That's what we are talking about in this episode.
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How much do our minds play a role in our workouts and hitting our fitness goals? It matters a lot, and even on our bad days we can shift our thinking to get the most our of our gym session.
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If you have never meal prepped you need to! In this episode I talk about how to start meal prepping and how it is the key to your sucess.
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We all hear that we shouldn't skip leg day, despite that many of us still do. But why should we never skip leg day? How can it affect our other lifts? That's what we are talking about in this week's episode.
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Do you do the squeeze in your workout? If not you should, because you are losing out on gains. What am I talking about? Listen to find out!
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Why do diets fail all the time? Are they set up that way? We talk about why diets fall short and what to do instead in this episode.
What are you waiting for to start? The perfect time will never come. And if you don't start now, a year will go by and you will still be skinny and wishing that you were buff. You don't have to have it all together to start gaining muscle mass, but you have to start, where you are at, and build from there.
It's the number one excuse I hear "I don't have time to workout". It's not that you have time, it's that it takes learning how to budget our time and make sure it's a priority. In today's episode I walk you through a game plan to make sure your gym visit is a priority and gets done.
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So maybe you feel you are pretty strong, but on the endurance and athletic side you are lacking a little bit. Let's face it, we could all be better in these areas. So how do we build that up in addition to our strength? How to we continue to gain solid lean muscle all while building our endurance? That's what we are diving into in this episode. Grab your FREE video workshop on how to get buff at: https://www.bo...
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