Oren Jay Sofer is a renowned author, meditation teacher, and nonviolent communication expert. His latest book, "Your Heart Was Made For This", offers a fresh perspective on contemplative practice, mindfulness, and personal transformation. Previously, Oren published the highly acclaimed "Say What You Mean: A Mindful Approach to Nonviolent Communication". He has led sold-out retreats across the United States and online, guiding thousands on the path to realizing their full potential.
Discussed in this Episode:
- The transformative power of contemplative practice beyond traditional meditation
- Strategies for cultivating positive qualities like joy, kindness, courage and rest
- The future of mindfulness and how Oren's approach broadens its accessibility
- Lessons learned from decades studying and teaching meditation and communication
- Insights on attention, concentration, self-care, and living with purpose in a complex world
Watch on YouTube: https://youtu.be/95hyQFPReKw
Buy "Your Heart Was Made for This" by Oren Jay Sofer on Amazon: https://amzn.to/44arDvU
_
Produced by Podcast Studio X.
Find my book reviews on ViewsOnBooks.com.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.