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April 23, 2024 50 mins

Oren Jay Sofer is a renowned author, meditation teacher, and nonviolent communication expert. His latest book, "Your Heart Was Made For This", offers a fresh perspective on contemplative practice, mindfulness, and personal transformation. Previously, Oren published the highly acclaimed "Say What You Mean: A Mindful Approach to Nonviolent Communication". He has led sold-out retreats across the United States and online, guiding thousands on the path to realizing their full potential.

Discussed in this Episode:

  • The transformative power of contemplative practice beyond traditional meditation
  • Strategies for cultivating positive qualities like joy, kindness, courage and rest
  • The future of mindfulness and how Oren's approach broadens its accessibility
  • Lessons learned from decades studying and teaching meditation and communication
  • Insights on attention, concentration, self-care, and living with purpose in a complex world

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Buy "Your Heart Was Made for This" by Oren Jay Sofer on Amazon:


Produced by Podcast Studio X.

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